The word “squash” comes from the Native American word, askutasquash, which means to eat raw, though most of today’s squash is cooked before eating.Squash is part of the cucurbit family, which also includes cucumbers, watermelon, and pumpkins. Most varieties of squash are native to North America, with some imported from South American countries.
Per serving
Serving size: 1 cup (100g)
Amount per serving calories
Protein
Total fat
30kcal
1g
0.5g
Saturated fat
Trans fat
Total Carbohydrate
0g
0g
7g
Sugars
Dietary Fiber
Sodium
3g
2g
15mg
Not a significant source of Cholesterol, vitamin D, calcium, iron and potassium.
The percentages of the Nutritional Reference Values for the Mexican population are based on table 2 of NOM-051-SCF155A1-2010.
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