Dry onions (Allium cepa), a part of the Amaryllidaceae family along with chives, garlic, leeks, and shallots, may have been the earliest cultivated crop—as they were easy to grow, transportable, and less perishable than many other foods.
Per serving
Serving size: 1 medium onion (148g)
Amount per serving calories
Protein
Total fat
45KJ (10kcal)
1g
0g
Cholesterol
Sodium
Total Carbohydrate
0mg
5mg
11g
Sugars
Dietary Fiber
9g
3g
% VNR*
Vitamin A
Vitamin C
Vitamin B6
Folate
0%
20%
9%
7%
% VNR*
Calcium
Iron
Magnesium
Phosphorus
Potassium
Zinc
Copper
Magnese
Selenium
2%
2%
0%
4%
4%
2%
3%
10%
1%
The percentages of the Nutritional Reference Values for the Mexican population are based on table 2 of NOM-051-SCF155A1-2010.
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The photographs used on this website are illustrative, the final product may vary. The “GFC Organic” graphic is used to indicate that our products are of organic origin and is not intended to be or simulate food regulatory certification.