Botanically watermelon is a warm-season fruit, though as a member of the cucurbit family of gourds, it is grown and harvested as a vegetable. Interestingly, watermelon is completely edible: the flesh is sweet and juicy, the seeds can be roasted, and the rind can be used for making preserves, pickles, and relish.
Per serving
Serving size: 2 cups diced
Amount per serving calories
Protein
Total fat
334KJ (80kcal)
1g
0g
Saturated fat
Cholesterol
Total Carbohydrate
0g
0mg
1g
Sugars
Dietary Fiber
Sodium
25g
2g
10mg
% VNR*
Vitamin A
Vitamin C
Calcium
Iron
20%
25%
2%
4%
The percentages of the Nutritional Reference Values for the Mexican population are based on table 2 of NOM-051-SCF155A1-2010.
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The photographs used on this website are illustrative, the final product may vary. The “GFC Organic” graphic is used to indicate that our products are of organic origin and is not intended to be or simulate food regulatory certification.