The word “squash” comes from the Native American word, askutasquash, which means to eat raw, though most of today’s squash is cooked before eating.Squash is part of the cucurbit family, which also includes cucumbers, watermelon, and pumpkins. Most varieties of squash are native to North America, with some imported from South American countries.
Per serving
Serving size: 1 cup, cubes (205g)
Amount per serving calories
Protein
Total fat
82 kcal
1.8g
0.2g
Saturated fat
Monosaturated fat
Polyunsaturated fat
Cholesterol
Total Carbohydrate
0g
0g
0.1g
0mg
21.5g
Sugars
Sodium
4g
8mg
% VNR*
Vitamin A
Vitamin C
Calcium
Iron
457%
52%
8%
7%
The percentages of the Nutritional Reference Values for the Mexican population are based on table 2 of NOM-051-SCF155A1-2010.
GFC Farms. All rights reserved
The photographs used on this website are illustrative, the final product may vary. The “GFC Organic” graphic is used to indicate that our products are of organic origin and is not intended to be or simulate food regulatory certification.